Look Good, Feel Better

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The program consists of 4 leg days, 4 arm days, 4 mat days, 4 cardio days and 4 stretching days. This training program focuses on a balanced and healthy body. You will become stronger and more toned while also decreasing your risk for pain and injury.

The program can be performed as I have laid it out over one month and then progressed by increasing weights and resistance used, or you can incorporate the videos at anytime, anywhere to fit into your lifestyle or other workout routines. You have unlimited access to the videos once you sign up, and you can view them anywhere.

Reviews for 20 Day Program

“I love these short workout videos! I literally do this workout anywhere,  anytime ,watching from my phone. 

I've always worked out but am in much better shape since starting Thera Train.

I learned how to isolate and work muscle groups and use ones I never worked before.  I am stronger and my posture is so much better.”

-Anne

“Theratrain has been a game changer for my fitness routine. The workouts are quick and easy! Also, I’m seeing a difference without feeling pain or strain on my body. I’m hooked!”

-Kelly

“I completed this program 8 months after having my third child and it was a perfect transition back into exercising. I love that the videos are less than thirty minutes so I can easily incorporate them into my life. The exercises are challenging, but Jaime provides modifications if necessary. I also appreciate that the benefit of each exercise is explained so I can understand the positive impact of each move.”

-Sarah

“I thought I had a good full body workout routine, until I completed this program. These workouts work muscles that I have never exercised before. The routines are easy to follow and don't require extra workout equipment.”

-Nick