Injury Prevention and Strength Training Bootcamp for the Young Athlete

*Completed for Summer of 2023*

Will be Offered Again Based on Demand this Fall and Winter

The mission of this camp is:

I have created the type of camp I wish I had growing up and the type of camp I would want my nieces or friends’ kids to sign up for. It is my mission to decrease risk for athletic injuries by teaching young athletes about their bodies and how to keep them physically healthy for years to come.

No one should have to experience that life-changing injury, but:

There are currently more than 250,000 sports related injuries per year.

Most injuries occur in females ages 15-25.

70% are non-contact injuries, meaning something was off mechanically with the athlete versus a trauma. This means 70% are PREVENTABLE.

JOIN THE BACK TO BASICS BOOTCAMP TO TURN RISK FOR INJURY INTO OPTIMAL ATHLETIC PERFORMANCE

The camp will include:

  • Alignment assessment and correction

  • video breakdown of functional exercises and jumping mechanics

  • Postural and strength assessment using the mckenzie method

  • outcome measure assessment for mobility and performance (Y balance, 5in wall test, Thomas Test, and more)

  • 50% off *lifetime* membership to theratrain with access to all workout videos and 8 min athlete warm up

  • education and execution of proper exercise and lifting techniques in the gym that can be carried over for the rest of their lives

  • daily competitions with prizes

By the end of the week your athlete will know how to perform a proper: plank, push up, squat, lunge, deadlift, bench press and more.

Don’t miss out on this opportunity to keep your athlete physically healthy now and for the rest of their lives.

Dates offered: June 12-16, July 10-14 and July 31-August 4

June 12-16th and July 31-August 4th will be hosted at *Vero Strength* 760 8th Ct Vero Beach FL 32962

Ages 12-14 will be held from 10:30am-12:30pm and Ages 15-17 will be from 1pm-3pm. You will be sent an email reminder with the associated times.

Camp on July 10-14 will be held at *St Ed’s* with the same times offered for the different age groups: 10:30am-12:30pm for ages 12-14 and 1pm-3pm ages 15-17 located at the main gymnasium Sign up here:

 https://www.jollyrogeradventures.org/event-detail_narrow_mc?pk=22158181&fromId=290598

or here:

https://www.jollyrogeradventures.org/specialty-camps

Dr Jaime Loomis or Kelly Sobczak will be waiting in the front lobby to meet your athlete and bring them into the gym

Athletes should be dressed in athletic attire and gym shoes, however some exercises and lifting will be performed barefoot

*Parents will be given all results of the assessments performed Day 1 sent to the email used at sign up*