Your Appointment Booking

Through this website you can access a month long workout routine focusing on strength, conditioning and injury prevention. You can also ask for personalized home training/exercise programs through this website or my personal email, or you can request a full Physical Therapy assessment to address specific pain and ailments either in person or over video conferencing. From there you can decide if you would like to continue with personal PT sessions or training sessions.

General subscription includes

• An introductory video into self-pain management

• A months worth of exercise routines to improve physical fitness and decrease risk for injury with a step-by step video to follow along with your PT

Other offers

• Personalized workouts based on personal fitness goals with pictures and video instruction

• Formal Physical Therapy assessment of pain and/or movement disorders

• In home or online Physical Therapy or Personal Training